Best sheets for hot flashes

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Best Sheets For Hot Flashes: Keeping Dry & Cool During Menopause

best sheets for hot flashes

Cool-jams Sleep Products On The Doctor's Show As a Great Help For Night Sweats

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While you're snoozing away, your body is working hard to keep your temperature in a healthy range. The process is called thermoregulation, but some of us have a higher internal thermometer than othersincluding people who naturally run hot, are going through menopause , or have a condition like diabetes or hyperthyroidismand suffer from night sweats as a result. Waking up drenched night after night is bad enough, but being too hot can also throw off your sleep cycle and interfere with your ability to get quality shut-eye, according to the National Sleep Foundation NSF. To the rescue: cooling sheets, which can keep you from overheating while you sleep. Look for soft, breathable fabrics like cotton or bamboo, or ones that are specifically designed to wick away moisture , says Michael Breus, PhD, author of The Sleep Doctor's Diet Plan and a clinical psychologist who specializes in sleep disorders. Additionally, the NSF recommends staying away from high-thread-count sheets.

We're reviewing the best sheets for hot flashes that promise to keep you dry and cool throughout the night - no more waking up sweaty! See our.
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Menopause is the medical explanation used to describe the lowered production of female hormones estrogen and progesterone that lead to the complete end of ovaries producing eggs. After this takes place, women are no longer able to become pregnant naturally. Some women may have few or no symptoms at all, and others may experience it for only a short time. The good news is there are many things to help alleviate these symptoms so there is no need to panic about living in complete misery if you are worried you may be experiencing perimenopause. Of course none of the following is a surefire night sweat treatment, but the information provided should provide you some relief at the very least.

Night Sweats and Menopause: Tips and Bedding Products to Get a Better Nights Sleep

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3 thoughts on “Best sheets for hot flashes

  1. Translation: It stays breathable and wicks away moisture, dust and allergens while you rest.

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