How many calories in 3 oz of ground beef

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how many calories in 3 oz of ground beef

There are calories in 3 ounces of cooked Ground Beef (Cooked). The % Daily Value (DV) tells you how much a nutrient in a serving of.

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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map.

Ground beef is a convenient way to include protein in your diet. It is also the primary ingredient in many of our favorite traditional foods, like hamburgers and meatballs. But ground beef is high in calories and saturated fat. The key to including it in your diet is to manage portion control. Many of the calories in ground beef come from fat. There are 13 total grams of fat in a serving of ground beef.

Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. Most adults eat more than just a 1-ounce portion of meat or poultry. According to MedlinePlus, one serving size of meat or poultry is about the size of the palm of your hand or a deck or cards which is about a 3-ounce portion.

Search in:. My FatSecret. Food database and calorie counter Source: Generic. Note: Includes: meatballs or patty. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.



How Many Calories Are in 1 oz of Meat & Poultry?

Ground Beef Nutrition Facts

Search in:. My FatSecret. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories.

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Calories and other nutrition information for Ground Beef - 3 oz from USDA.
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1 thoughts on “How many calories in 3 oz of ground beef

  1. There are calories in 3 ounces of Ground Beef (80% Lean The % Daily Value (DV) tells you how much a nutrient in a serving of food.

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