What essential oils are good for menstrual cramps

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5 Essential Oils for PMS and Menstrual Cramps

what essential oils are good for menstrual cramps

Aug 10, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Find out what essential oils.

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Posted on June 12, by Chad Pegura 18 comments. Women today have a lot of different things that they need to focus on when promoting their health and wellness. And while a healthy diet and regular exercise will lay the foundation for a happier, healthier you, the reality is that once a month, a big challenge will approach — dealing with the symptoms of the menstrual cycle. In particular, menstrual cramping and PMS are the two main symptoms that may have to be managed and that can be very difficult to deal with. And roughly half of adolescent females will, along with plenty of adult women.

Dealing with persistent and overwhelming menstrual cramps every month? Feel like you've tried everything to get rid of the cramps that sneak up on you and make it difficult to live your life without luck? Yes, studies show that specific essential oils may ease the pain and provide women with relief. See below. Then, consider adding these fresh-smelling, soothing essential oils to soften the blow of those painful PMS symptoms. You may think of lavender as a pretty-smelling oil that can help you to relieve stress after a long day.

Sure, there are plenty of over-the-counter options to ease menstrual discomfort. However, there are also natural remedies. Essential oils have been supporting people for centuries, and providing PMS relief is just another benefit. There are also a variety of factors — diet, stress, sleep, etc. My body has been going through a lot to regulate my hormones and I am so thankful to have natural tools to support this process. In addition to cramps, some other common PMS symptoms include: mood swings, tender breasts, nausea, fatigue, and headaches. Thankfully, there are all sorts of oils to help with those ailments!

By Katie Vance Beauty Health. Before having children, I could take it easy on the worst days. Now that is impossible! We are always on the go and I am always on my feet. I need relief… pronto! That can make each month an emotional roller coaster with the full spectrum of PMS symptoms. That is why I turned to the experts.

Pain Relieving Massage Oil for Menstrual Cramps

I would be the first one to pop an ibuprofen for a headache or head to the doctor at the first signs of a cold. The same was true when I had my period—accompanied by cramps that had me doubled over in pain.

Essential Oils for Menstrual Cramps: The 10 Best Oils

Getting your period is supposed to be a sacred rite of passage, but mainly it just sucks. I struggled with horribly painful periods in my teens, relying heavily on over-the-counter meds like Pamprin. The pills barely managed the pain, and then it all hit me again just as hard the next month. So how do you stop the cycle? I want my daughter to have a more pain-free experience, and the more I can help her prevent PMS discomfort, the better. To regulate your cycle you have to get your hormones under control.

I've polled my friends, and we've tried pretty much everything to ease the pain, including heating pads, aspirin, exercise, acupuncture, and chamomile tea. Another option, one that I'd previously never considered but that I've since heard works wonders, is essential oils for menstrual cramps. When you're not pregnant, your uterine lining sheds. If you're anything like me, perhaps you didn't realize there were two types of chamomile. The difference between Roman chamomile and German chamomile is that they come from plants of a different genus and species and therefore have different chemical makeups, although both have calming properties. This sweet spice also comes in oil form and does more than just help you when you're baking.



3 thoughts on “What essential oils are good for menstrual cramps

  1. Other common symptoms include breast tenderness, skin breakouts, bloating, food cravings and fatigue.

  2. Try Lunette Moodsmooth Essential Oil Blend for period pain and cramps. them in your tea, a batch of brownies, or even into rice (love lavender rice, so good).

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